Clever eat ten sorts of food does not get fat

Prior to going to bed hungry how you can do? Clever eat ten sorts of food does not get fat. Core Tip: ways to do to lose weight during the period before going to bed hungry? Prior to going to bed what to consume to lose weight?Beneath 39 slimming edit sharing ten sorts of food, ahead of going to bed to consume much less meat weight gain has lowered. 6 oatmeal Raw material: the quantity of oats, and rice. Practice: initially oats and rice washing clean, into the pot, add water, boiling with all the fire, and after that slow fire boiled to. 7 bean soup Raw material: the quantity of red beans, a little dried tangerine peel. Practice: 1st red beans into pure water 30 minutes, washed into the casserole, add water and cook for 30 minutes just after adding dried tangerine peel, boil flameout can. 8 Potatoes When the night hungry can consume potatoes to Tiandu Zi, potatoes possess a clear interference with the function of acid tryptophan, tryptophan induced sleep. Can bake potatoes to consume prior to going to bed. 9 high-fiber Mai Pijia skim milk Three tablespoons of oatmeal + half a cup of skim milk 170kcal. The market lots of instant oatmeal sugar high points, so I chose to become cautious. Choice of sugar-free, milk-free oatmeal, along with nutritious, two grams of fiber, quick stomachs, needless to consume other food. Plus milk contains an amino acids known as serotonin, the brain was resting, relaxed state, so you get sleepy. 10. Stomachs of fish porridge 1 bowl 160kcal. The street food to the the fish porridge majority based grass carp or significant fish, two fish, low-fat fish, and contain no saturated fat, low cholesterol, very good for the heart. And four fillets just 80kcal, fat beef than four (200kcal) a good deal. High-quality of grains and cereals, sugar, sugar stability as well as the role of your brain, so the water might be relaxing drink porridge, may help to fall asleep. Notice: Bedtime eat precautions: 1. Note component ≤ 1 bowl Great soup, porridge or just about every bowl, the size of your bowl with the usual dwelling for dinner in the rice bowl, don't be greedy or self-deception. The calories within a bowl of porridge is generally much less than one hundred calories, so sub-standard for measurement, even eat other food and need to not be greater than the calories. 2. sleeping one particular hour just after eating supper Supper calories are certainly not high, but for those who quickly go to bed, all food hoarding in the stomach right after eating can also result in fat. So, I recommend you go to bed 1 hour following eating supper it!